Category Archives: Food for Thought…
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Bacon, Burger and Eggs
Leave a commentMay 14, 2013 by keirstenalana
Bacon, burgers and eggs, all in one pan! Sometimes I just don’t feel like doing the dishes… so I have …
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FastPaleo’s Top 100 of 2012!
Leave a commentApril 16, 2013 by keirstenalana
Keirsten’s Kitchen was featured in Fast Paleo’s Top 100 of 2012! In this eBook, you will find the top 100 …
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Honey Mustard Sauce
1January 2, 2013 by keirstenalana
Ingredients: 1 cup mayo 1 cup spicy brown (gluten-free) mustard 2-3 Tbsp honey Put all ingredients into a mason jar …
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Bone Broth
2November 1, 2012 by keirstenalana
Bones are FULL of minerals. If the connective tissues (most animal scraps and bones you use will have tendons, ligaments, …
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Baking a Pumpkin
Leave a commentOctober 8, 2012 by keirstenalana
It’s that time of year… apples, cloves, nutmeg, cinnamon, pumpkins… Before you run to the grocery store to buy canned …
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Couponing May Be Killing You
Leave a commentSeptember 2, 2012 by keirstenalana
Open up your Sunday paper and pull out all of the SmartSource flyers, coupon inserts, grocery ads, etc. and what …
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Citrus and Greens Smoothie
2May 28, 2012 by keirstenalana
The great thing about preparing a smoothie is that you can throw nearly anything into a blender and it will …
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“Anti-Inflammatory” Chicken
2May 14, 2012 by keirstenalana
Appetizing name, I know! Ginger, garlic and turmeric are anti-inflammatory, gut-friendly foods. Fresh garlic cloves are full of Vitamin C, …
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Gluten: The Anti Food
1March 13, 2012 by keirstenalana
Gluten is the protein that binds wheat, barley and rye. It is in all wheat-based foods and is most potent …
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“…But I can’t afford to eat healthy!”
2December 31, 2011 by keirstenalana
I’m calling it– BULLSH*T! Chances are, if you have ever uttered these words, your priorities are to blame and not your wallet. …
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